Practical and Easy Tips to Overcome Anxiety
In Australia, it’s estimated that 45 per cent of people will experience a mental health condition in their lifetime. In any one year, around 1 million Australian adults have depression, and over 2 million have anxiety. If you suffer from persistent and...
The Pros and Cons of Being a Child Traveller
I spent many of my childhood years travelling with my parents. Before I had turned ten, I had travelled around the world three times. This horrified some people as they said I needed “routine” while others thought it was the best schooling I could ever...
Why Everyone Should Use Bamboo
Even though bamboo was first used in China around 118 B.C. and pandas have been eating it forever, it sort of became sexy with Colombian architect Simón Vélez at the turn of this century. Simón stated that bamboo was better than steel, and his style of building shook...
Are fermented foods really that good for you?
I begun my fermenting experiments 4 years ago. Little did I know that I would be following my great grandma’s footsteps. She was from Russia and fermented all sorts of things. As I child I would play in her underground pantry, where she kept all her fermented...Laila - Clinical Naturopath (BHSc)
Laila Helena is a degree qualified naturopath with a lifetime of sustainability. She has taught workshops and courses for over a decade and enjoys sharing affordable tips and tricks to get you started with your sustainability and health journey. As a mum, Laila believes in a realistic approach to making health and lifestyle changes. She combines her experience of growing up in a sustainable eco-centre with her expertise in health to bring you practical and easy tools to keep you, your family, community and the environment thriving.